In this 90 Day program, you will work on a shift in your thinking to allow you to make better decisions about your health and body.  

We will explore:

• Your relationship with food and sugar and the roles they play in your life.
• Your movement, pleasure, and satisfaction.  
• The perils and pitfalls of self-sabotage.
• Learn how to listen to and trust your inner wisdom.
• The Importance of being bad, nice, and even relaxing.
• Loving, trusting, honoring, and acknowledging yourself.

This program includes:

• Downloadable app with daily plans, recipes, shopping lists, motivational tips
• Weekly email with videos and handouts