In this 90 Day program, you will work on a shift in your thinking to allow you to make better decisions about your health and body.
We will explore:
- Your relationship with food and sugar and the roles they play in your life.
- Your movement, pleasure, and satisfaction.
- The perils and pitfalls of self-sabotage.
- Learn how to listen to and trust your inner wisdom.
- The Importance of being bad, nice, and even relaxing.
- Loving, trusting, honoring, and acknowledging yourself.
This program includes:
- Downloadable app with daily plans, recipes, shopping lists, motivational tips
- Weekly email with videos and handouts